Dumbbell Pullover: Video Exercise Guide & Tips

How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend

Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt

Guide to Pullover Machine: Plus Pullover Exercise Alternatives

2.2K views · 15 reactions |  NEW MACHINE ALERT!  We've added the awesome Machine Pullover to crush your back workouts!  Perfect for isolating and building those lats for serious back thickness. Watch the video for a quick guide on setup and form! Come try it out on your next back day! #NewEquipment #LatWorkout #BackDay #GymGains #MachinePullover #Fitness | Towcester Centre For Leisure | Facebook

"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s