What happens during sleep reflects how the nervous system, brain chemistry, hormones, and emotional memory are regulated. Research in sleep science and neurobiology shows that nighttime awakenings, vivid dreams, sensory perceptions, and sudden memories often occur during transitions between sleep stages, especially REM and light sleep. These phases support stress processing, memory consolidation, cortisol–melatonin balance, and emotional integration. Chronic stress, circadian disruption, blood s
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