Pressing im Großfeld clever trainieren – so bleibt dein Team kompakt! #pressing #fussballtraining
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Wie bringst du Großfeldspieler dazu, gezielt zu pressen statt planlos zu stürmen? In dieser Pressing-Trainingseinheit auf 1x1sport.de/trainingseinheiten bekommst du vier Spielformen, die genau das schulen – zwei davon direkt aus dem Training von Peter Gaydarov, U19-Trainer des FC Bayern München. Von komplexem Rondospiel bis hin zu Über ...
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Shorts
Struggling to feel your chest on bench press? Experiencing shoulder pain? You’re likely overpressing: pressing too high, shoulders rolling forward, tension leaking into the delts. 1. Keep your shoulders locked down 2. Elbows tucked slightly 3. Bar path low-to-mid chest This keeps tension on the pecs where it belongs. #benchpressmistakes #benchpress #buildyourchest #musclebuildingtips #gymform
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watkinstraining
Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps hard • Builds stronger lockout for a better bench • Huge triceps activation—no leg drive, all upper body • Safe, simple, and great for home gyms Stronger. Safer. More power. 🏋️‍♂️#agingevolution #personaltrainer #powerlifting #workout #healthylifestyle #bodybuildingover60 #powerbuilding #benchpress | Personal Training / Fitness Coach by Gary Gulseth
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