A ‘body scan’ is a great exercise you can do to check in with yourself. Take as long or as little as you need to do this, but be sure to notice how your body feels before, during and after the exercise. | Beyond Blue
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A ‘body scan’ is a great exercise you can do to check in with yourself. Take as long or as little as you need to do this, but be sure to notice how your body feels before, during and
Beyond Blue. . A ‘body scan’ is a great exercise you can do to check in with yourself. Take as long or as little as you need to do this, but be sure to notice how your body feels before, during and after the exercise.
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