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0:29
YouTube
Pacific Rim Athletics
To gain Total Body Mastery, you must use "movement variability."
If you want to gain maximum strength, skill, and sustainability, aka Total Body Mastery, you must use "movement variability." Movement variability is linking moves, even potentially unrelated moves, together into a sequence of skill. We call ours "katas" inside Powerbatics at Pacific Rim Athletics. This is Gabe, who worked for 8 years to become ...
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