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Hang power snatch vs Trap bar jump contrast Are they similar? ✔️ In intent ✔️ In general power output range Are they equivalent? ❌ Physiologically ❌ Neuromuscularly ❌ In transfer for most athletes Rule of thumb I’d give your athletes: If you want to build power capacity — snatch. If you want to express power on the field — jump. If the athlete is: \t❌ Not highly proficient in “Olympic lifts” \t❌ Playing a velocity-dominant sport \t❌ In-season or close to competition ➡️ Trap bar jump CMJ wins (Co
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