Candice Ray on Instagram: "Homemade electrolyte powder is the best for saving money ! I followed LMNT’s recipe (1 serving weighs about 3.3 grams so this makes 30 servings): ��75 grams sodium chloride (I used sea salt) ��11.5 grams potassium chloride (found on Amazon) ��11.7 grams magnesium malate (found on Amazon) I find LMNT’s “1 serving” to be too salty so I usually use less, especially if I’m not sweating a lot ! #deinfluencing #electrolytes #homemadeelectrolytes"

PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p

mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s