4.8K views · 197 reactions | Just posted! This 48-minute video with Eliza Alys Young targets all the major joints of the body, from the neck, down to the feet. Making joint and muscular flexibility training a consistent part of your exercise routine can help you avoid pain and injury as you age. https://poolfit.tv/water-workout-videos/aqua-arthritis-flexibility | PoolFit | Facebook

Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints. | WebMD

Aquatic therapy can help the healing process for those wanting to increase strength and range of motion. Many patients who have especially sore backs and joints find the buoyant effect of water neutralizes the effect of gravity on their bodies, allowing them to focus on improving range of motion. The water also provides resistance and helps increase strength. Aquatic therapy is also beneficial for working on balance and endurance. The PULSE is sponsored by Salina Regional Health Center and airs