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6.4K views · 45 reactions | Jump into Sarah Shell’s Strength & Flow challenge and feel the burn with 7 high-energy Reformer classes designed to target your full body. In this class with Sarah, you'll use 3lb hand weights while moving through playful, creative combos. Sarah keeps you strong, connected, and having fun every step of the way. Start the Challenge Today! https://bit.ly/3JDLAVN | Pilates Anytime | Facebook
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Fire up your core and glutes with Sarah Shell! ⁠This creative full-body Reformer workout keeps you motivated through every move and pulse, so you finish feeling strong, energized, and proud of what you’ve accomplished.⁠ ⁠ Explore the full Strength & Flow Challenge and join today! https://bit.ly/3HCEU9Q | Pilates Anytime
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Fire up your glutes with Sarah Shell’s powerful standing series and dynamic bridge–side plank combos. 💥 This class is full of deep activation, a serious burn, and core work that leaves you feeling strong and accomplished. Take it as part of the challenge or on its own! https://bit.ly/45AnxOH | Pilates Anytime
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