Mat Pilates for Beginners
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⚠️News flash!! A longer plank doesn’t always mean better! (No offense to the guy with the Guinness record of 9.5 hours ◡̈ ) Yes, a longer plank can help you with things like push-ups, core strength, posture, protecting your back, and boosting your mental health BUT… I would take a 10 second plank (in good form) over a 5 minute plank- any day of the week! 🙌🏼🔥 If you want to improve your planks and learn how to do them safely and correctly, check out our Pilates Mat classes! We offer this class
⚠️News flash!! A longer plank doesn’t always mean better! (No o…
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