This video explains the menstrual cycle in 5 simple steps, helping you understand how and why periods happen. From hormonal signals in the brain to ovulation and the shedding of the uterine lining, the process is broken down in an easy-to-follow way. Whether you are a student, a teacher, or just curious about human biology, this video will give you a clear overview of the menstrual cycle. ⚠️ **Disclaimer:** This video is created for **educational purposes only**. It is not intended as medical ad