6 types of Rest Everyone Needs, inspired by holistic wellness and science-backed principles ☝🏼💥 1. Physical Rest 💤– This includes both passive rest (like sleep and naps) and active rest (like stretching, yoga, or gentle walks to restore the body). 2. Mental Rest 🧠 – Taking breaks from thinking, screen time, or decision-making. It’s those quiet pauses during the day when you let your mind breathe. 3. Emotional Rest 🎭 – Being honest about your feelings and spending time with people where you