Backbend Tutorial 1
8:05
portall.zp.ua
Backbend Tutorial 1
Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...
16.4K viewsJun 20, 2014
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Back bend made easy until you become a master at it #motivation#love#selflove #dance #movement#funny
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Haansmukh on Instagram: "Partner-assisted back extension for strength, mobility & control. Save this for later. Cues- ->One partner performs a backbend/bridge extension in the air. ->The base partner provides shoulder support & balance. . . partner workout, functional training, mobility strength, back extension, core control, shoulder stability, acro strength, advanced fitness, gym partners, controlled movement #FunctionalTraining #PartnerWorkout #MobilityStrength #GymCommunity #TrainSmart"
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Haansmukh on Instagram: "Partner-assisted back extension for strength, mobility & control. Save this for later. Cues- ->One partner performs a backbend/bridge extension in the air. ->The base partner provides shoulder support & balance. . . partner workout, functional training, mobility strength, back extension, core control, shoulder stability, acro strength, advanced fitness, gym partners, controlled movement #FunctionalTraining #PartnerWorkout #MobilityStrength #GymCommunity #TrainSmart"
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Vik on Instagram: "BACK BENDER Make backbends less scary and more accessible 🙃 Work these two moves for x3-5 Reps with x5-6sec hold per rep. Can be done for 2 sets at the end of your session 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD"
1:42
Vik on Instagram: "BACK BENDER Make backbends less scary and more accessible 🙃 Work these two moves for x3-5 Reps with x5-6sec hold per rep. Can be done for 2 sets at the end of your session 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD"
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0:29
Haansmukh on Instagram: "Partner-assisted back extension for streng…
36.3K views1 month ago
Instagramslayinstyle___
Vik on Instagram: "BACK BENDER Make backbends less scary and more accessible 🙃 Work these two moves for x3-5 Reps with x5-6sec hold per rep. Can be done for 2 sets at the end of your session 👊 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD"
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Vik on Instagram: "BACK BENDER Make backbends less scary and m…
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