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Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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FacebookCrossFit Invictus
If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
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Shoulder health. These three exercises are great for prehab, warm-ups, injury prevention, and posture training. I’m not a fan of the pvc up and over exercise mainly bc your grip width likely should be different from when the pvc is in front of you to when it’s behind to adequately circumduct — so you end of forcing the shoulder capsule abnormally which might not be the right goal here. .The 3 I’m showing for shoulder health warm-ups are a better option. Do 20reps of each. #shoulderwarmup #warmup
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