If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
1:00
If all you have at home is a PVC pipe or a broomstick, try these effectiv…
201.7K viewsJul 28, 2023
FacebookPrimal Mobility
Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
3:40
Most of us are familiar with the PVC Pass-Through or Shoulder Disloca…
14K viewsAug 30, 2017
FacebookCrossFit Invictus
PVC External Rotation Stretch for Shoulder Mobility
0:50
PVC External Rotation Stretch for Shoulder Mobility
24 views10 months ago
YouTubeThe Training Room | Sports Physical Therapy
PVC Pipe Pass Through Stretch [Shoulder Mobility Exercise]
1:12
PVC Pipe Pass Through Stretch [Shoulder Mobility Exercise]
794 viewsJan 4, 2021
YouTubeTuscaloosa Fitness - Jake Barnett CSCS
PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Posture
0:23
PVC Shoulder Pass-Throughs | Improve Shoulder Mobility & Post…
804 views3 months ago
YouTubeOne Life Personal Training
PVC Shoulder Pass Through | Quick Mobility Warm Up (15s)
0:15
PVC Shoulder Pass Through | Quick Mobility Warm Up (15s)
14 views4 months ago
YouTubeAaron Pashley | Strength & Conditioning
10K views · 123 reactions | Unlock Your Overhead Shoulder Mobility...
0:12
10K views · 123 reactions | Unlock Your Overhead Shoulder Mobility...
4.5K views1 week ago
FacebookThe PT Initiative
0:27
PVC shoulder flexion stretch for improved shoulder mobility
3 views3 months ago
YouTubeStrong Stride Physical Therapy & Performance
Shoulder PVC ER Stretch/Mobilization
273 viewsJul 14, 2020
YouTubeContinuous Motion Physical Therapy
1:52
PVC Shoulder Warmup Routine | Exercise Demo Reign Fitness
6.4K viewsMay 9, 2018
YouTubeReign Fitness and Performance
0:43
Shoulder Mobility PVC Pass Through - Doc AJ
574 views7 months ago
YouTubeDoc AJ Prescription Performance
0:36
PVC Shoulder Flexion
729 viewsOct 9, 2020
YouTubeGarrett McLaughlin
Shoulder Dislocates with PVC Pipe Shoulder Mobility Exercise
3.7K viewsAug 27, 2018
YouTubeMekanix Gym
1:31
Shoulder Mobility and Rehab with a PVC Pipe
4.6K viewsSep 3, 2019
YouTubeProCare Injury Specialists
0:11
Lat stretch with PVC for shoulder mobility
55 views3 months ago
YouTubeStrong Stride Physical Therapy & Performance
0:21
PVC Pipe Pass Throughs (great for shoulder warm up!!)
440 viewsJan 14, 2021
YouTubeWoodhaven Health
0:30
Shoulder Mobility: PVC Pipe Overheads
1.1K viewsNov 17, 2016
YouTubeJonathan Jordan
0:28
PVC Shoulder Internal Rotation
525 viewsMay 14, 2021
YouTubeIron Rx Physical Therapy
0:19
PVC SHOULDER ROTATIONS
22 views2 months ago
YouTubeThe Fort USA
0:35
Increase Overhead Shoulder Stability with the Seated PVC Cha…
848 views2 months ago
YouTubeNelson6589
0:31
Supine Shoulder Flexion with PVC
157 viewsJun 16, 2022
YouTubeCollege Station Physical Therapy and Performa…
0:08
Effective PVC High Elbow Shoulder External Rotation Routine
4.5M viewsAug 22, 2022
TikTokrishfits
1:16
Shoulder stretch with PVC Pipe
28.2K viewsMar 15, 2015
YouTubeNick Beyer
0:32
Front Rack Mobility - Front Rack PVC Stretch
40.9K viewsApr 13, 2016
YouTubePowerMonkeyFitness
0:17
Shoulder Mobility - Banded Pass-Through
13.6K viewsJul 11, 2017
YouTubeTotal Therapy Solution - Physical Therapy
0:24
PVC Overhead Mobility Challenge
8 views2 months ago
YouTubeBEFORM Performance Physical Therapy
0:13
PVC prone shoulder mobility
2 views2 months ago
YouTubeAmy Sullivan
1:56
Shoulder flexion with abdominal bracing - supine hook-lying with P…
469 viewsDec 21, 2021
YouTubeRevival Performance Physical Therapy
0:30
PVC Assisted Shoulder ROM
1 month ago
YouTubeThe Movement Lab
0:49
PVC Dislocate
895 viewsAug 7, 2018
YouTubeStrategic Athlete
See more videos
Static thumbnail place holder