Definition of PDL
Definition of PDL
Jan 14, 2020
pcmag.com
📌KNOW THE DIFFERENCES | SLDL vs RDL🤓 👉SLDL (Stiff-Leg Deadlift) - legs nearly straight I targets more hamstrings & lower back 👉RDL (Romanian Deadlift) - more bend in the knees I targets more glutes & also hamstrings (less strain on the lower back) | SquatCouple
0:20
📌KNOW THE DIFFERENCES | SLDL vs RDL🤓 👉SLDL (Stiff-Leg Deadlift) - l…
36.3K viewsSep 5, 2024
FacebookSquatCouple
312K views · 1.6K reactions | RDL vs. SDL: The small difference in knee bend makes a huge difference in glute and hamstring focus. Master the form! #rdl #sdl #deadlift #legday #hamstrings | Sidfitfacts | Facebook
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312K views · 1.6K reactions | RDL vs. SDL: The small difference in k…
73.2K views1 week ago
FacebookSidfitfacts
RDL vs. SDL – What’s the Difference? Download @fitonomyapp to master both & target your glutes and hammies the smart way! Both hit the glutes & hamstrings, but the technique = totally different results RDL → Soft knee bend hip hinge = deep glute stretch & activation SDL → Almost straight legs = more hamstring isolation & posterior chain focus Try both on your next leg day and feel the difference! #rdl #sdl #deadliftvariations #gluteworkout #hamstringworkout #fitonomyapp #legdaytips #formmatters
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RDL vs. SDL – What’s the Difference? Download @fitonomy…
91.6K views10 months ago
FacebookFitonomy App
📌 SLDL vs RDL: Know the Difference! 👌 👉 SLDL ▸ Legs almost straight ▸ More hamstring stretch ▸ Hips stay higher ▸ Needs good flexibility 👉 RDL ▸ Knees slightly bent ▸ Bar lowers to mid-shin ▸ Hips push back more ▸ Easier to control for most . 📲 Join our fitness app : www.squatcouple.app | SquatCouple
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📌 SLDL vs RDL: Know the Difference! 👌 👉 SLDL ▸ Legs almost straight ▸ M…
187.1K views9 months ago
FacebookSquatCouple
16K views · 77 comments | RDL vs Deadlift: The Masterclass Breakdown...
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16K views · 77 comments | RDL vs Deadlift: The Masterclass Breakdo…
263 views2 weeks ago
FacebookShenny Kings Plougmann
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