Aspen Brook on Instagram: "but fr how many times did you have to rewatch before you saw it 🫠"

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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

How to Maintain Your Dryer for Optimal Performance

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Devale Ellis on Instagram: "Training Kay Kay like a pro athlete so that the performance is always top notch. 😈 Good work Ellis!💪🏾 @khadeeniam #DevalesTruth #ADayWithKay #HouseOfEllis #EllisEverAfterPodcast"

MUJEEB T on Instagram: "How data helps us to improve our life? #smartring #health #data #motivation #success"

Longevity Library 🧬 Longevity | Anti-aging | Biohacking on Instagram: "Read & save ⬇️ 💥Master your food clock: Timing is everything 🕔 Want to optimise your energy & performance? Work with your bodies metabolism by following its daily circadian rhythm. Failing to do so can affect your digestion, hormone production & metabolic responses to food. Follow this intermittent fasting food clock for the best times to fast & eat throughout the day. In the morning waiting until 10-11am to eat, when caff