Dealing with criticism can be challenging, but here are some strategies to handle it effectively: Stay Calm: Take a deep breath and remain composed. Avoid reacting impulsively. Listen Carefully: Pay attention to what the critic is saying without interrupting. Try to understand their perspective. Evaluate the Criticism: Consider whether the criticism is valid or if it’s based on misunderstanding or personal bias. Learn from it: If the criticism is constructive, use it as an opportunity for self-i