What sets trauma apart from regular bad experiences? A leading neuroscientist explains. | The Well

The neuroscience of how to trauma is stored in your body. Essentially when you take in sensory information that is traumatic your mind sends a single to your brain to store this information. Then you brain usually cannot hold it so it goes through your hypothalamus and shoves that message back down into your body. It’s at that point in your hypothalamus and some other pieces of your nervous system turn that electrochemical message into a hormonal message through your immune and endocrine system.

Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to