The Only Neck Workout You Need | At Home & No Equipment
14:27
YouTubeGabriel Varga
The Only Neck Workout You Need | At Home & No Equipment
This is the only neck workout I've been using for the past few years. Be smart and strengthen your neck without risking damage to any other part of your body. Use this exercise 2-4 times per week depending on your training volume. It will help with clinch work and your ability to absorb harder strikes. Share & like if you enjoyed the video 🙏 ...
318.6K viewsFeb 19, 2021
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Ready to take your athletic performance to the next level and stay safe on the field? 💪 This expert-backed neck strengthening routine is a game changer for athletes, coaches, and trainers—especially in contact sports like football. Building a strong neck isn’t just about power; it’s about protection. A stable, well-trained neck can help reduce the risk of injuries and concussions, keeping you in the game longer and performing at your best. 🎥 @bigbluefb 📍 Myokinetix Performance & Rehab - East
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