Reabetjoe Mokoko on Instagram: "We all know what our plates should look like when you are dishing up right 🤔? Well, worry not if you don't know how to, here is a quick guideline using the "My Plate Model" 😉. Using the "My plate model" not only helps with portioning but it also promotes including all the different food groups when we eat 😁. #reathecookingdietitian #dietitian #Nutrition #myplate #Healthyeating #portioncontrol #Health #healthieryou"
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Instagramrea_thecookingdietitian
Reabetjoe Mokoko on Instagram: "We all know what our plates should look like when you are dishing up right 🤔? Well, worry not if you don't know how to, here is a quick guideline
The My Plate model is a simple and effective way to ensure you're getting the right balance of nutrients and portion sizes in your diet. By following this model, you can promote healthy eating habits, portion control, and a balanced diet. In this post, we'll explore the benefits of the My Plate model and provide a quick guide on how to use it.
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