What makes muscles grow? - Jeffrey Siegel
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YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
23.1M viewsNov 3, 2015
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Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"
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Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"
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