Movement Explosiveness - Search Videos

Most of the time, when we think about explosiveness, we think about attacking forward. There are so many areas where we can be explosive. Here is the focus with baby girl @meeyahgreen24 1. Explosive hip and shoulders. - When getting into a drop position players with explosive hips and shoulders can have advantages. Think of it being in a race to get leverage. If I can get my hips and shoulders down first I can get under my defender to have a better fight for my line of drive. 2. Explosive Go! -

Most of the time, when we think about explosiveness, we think abo…

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13K views · 246 reactions | Lateral Movement Training: To Develop...

13K views · 246 reactions | Lateral Movement Training: To Develop...

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Explosiveness isn’t built by chance: It’s trained. These aren’t random drills. They’re precision-engineered to create faster reactions, harder hits, and unstoppable athletes. Every rep has a purpose. Every movement translates to the court. ⚡ Train like this - or get left behind. #EcologicalAthlete #VolleyballPerformance #ExplosiveAthlete | Ecological Athlete

Explosiveness isn’t built by chance: It’s trained. These aren’t random d…

36 views2 months ago

FacebookEcological Athlete

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