Everybody move your body!
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Everybody move your body!
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Move your body EVERYBODY Moving your body daily is so vital for your mental health, your strength, and for longevity. By getting yourself moving a little more each day, you are helping your body and mind function at its best. But, what happens when you feel stuck in your body or you don’t have any energy to move or you’re afraid of hurting yourself…again! I was you a few years ago! Struggling with chronic fatigue, had digestive issues, and daily back pain holding me hostage. Where things shifted
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Move your body EVERYBODY Moving your body daily is so vital for your mental health, your strength, and for longevity. By getting yourself moving a little more each day, you are helping your body and mind function at its best. But, what happens when you feel stuck in your body or you don’t have any energy to move or you’re afraid of hurting yourself…again! I was you a few years ago! Struggling with chronic fatigue, had digestive issues, and daily back pain holding me hostage. Where things shifted
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43K views · 696 reactions | Move. Your. Body. Physical activity can be fun and helps prevent diseases. Sherrie Silver shows how to do the #HealthForAll dance step-by-step. Learn the moves and be active ! | World Health Organization (WHO) | Facebook
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Move your body EVERYBODY Moving your body daily is so vital for your mental health, your strength, and for longevity. By getting yourself moving a little more each day, you are helping your body and mind function at its best. But, what happens when you feel stuck in your body or you don’t have any energy to move or you’re afraid of hurting yourself…again! I was you a few years ago! Struggling with chronic fatigue, had digestive issues, and daily back pain holding me hostage. Where things shifted
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43K views · 696 reactions | Move. Your. Body. Physical activity can be fun and helps prevent diseases. Sherrie Silver shows how to do the #HealthForAll dance step-by-step. Learn the moves and be active ! | World Health Organization (WHO) | Facebook
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