💡 Want to move better without pain, strain, or pushing through workouts that leave you sore? ✨ Comment “7777” for your FREE first class in Move Smarter LIVE — a gentle, brain-based movement class you can do right from a chair. 🪑 No floor work • 💛 Safe for all levels • 📚 Lifetime access to recordings $19/month after your free class (less than $5 each) — cancel anytime, no questions asked. Come as you are, move at your own pace, and leave feeling better than when you started. #MoveSmarterLive
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✨ Comment “7777” below to get your link for a FREE first class — and lock in your founding rate! 💬👇 Tired of feeling stiff, unstable, or like you’re losing ground with your body? 😣 You don’t need pain to make progress. You just need a smarter approach. 💥 That’s where Move Smarter LIVE comes in — a once-a-week brain-based movement class, designed to feel safe, gentle, and shockingly effective. Here’s why people are loving it 👇👇 🎁 First Class is FREE 💰 Founding rate = just $19/month (that’
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What is MOVE!? MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer! Here at the VA Caribbean Healthcare Syst
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Thank me later….Don’t know how to train upper body? Don’t worry neither did I, but now I know and want to share with you! Download the move app and start the weight training program🔥
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A closer look into some of the Gym programs that are going to be available in the Move app v There are going to be over 30 8 week programs in the app. A mix of home and gym workouts. Wherever you like to workout Move has a program for you #gym #fittok #gymtok #fy #fyp #move #moveapp #jatie #jatievlogs
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