Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Check it out on the new MOSSA MOVE digital workout platform: http://bit.ly/MOSSAHW | MOSSA Let's Move

28 reactions | The new 3D30 workout will improve your total-body strength, cardiovascular endurance, power, speed, and coordination with one tool, the ViPR Pro, and one workout theme: one-way power training! We'll give you both if you'll give us 30 minutes. #3D30 #loadedmovementtraining #groupfitness #vipr #mossa #letsmove | MOSSA Let's Move | Facebook

1.3K views · 30 reactions | Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move | Facebook

36K views · 620 reactions | We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move | Facebook

ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move

Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move

1.7K views · 50 reactions | Ever want to try a dance workout in the...

Get to the new MOVE30 to learn your ABCs. That's ADJUSTABLE equipment (you'll choose your ViPR size and step height). Then, an emphasis on BENDING, to get what and where you need! And finally, COORDINATION to get from the ground to standing. In just 30, learn all those lessons plus "Play" with fun sound effects to keep the learning light-hearted. | MOSSA Let's Move