The Best Boxing Workouts According to a World Champion Coach | BarBend
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The Best Boxing Workouts According to a World Champion Coach | BarBend
Want to look (and feel) like Creed? Here, you'll find the best boxing workouts from a kickboxing and Muay Thai world champ.
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Top videos
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
4:46
For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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These boxing moves are great for beginners! See more: http://trib.al/8mj7khf | Health
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For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 • • 🔥⏱Today’s workout: 6x Exercises Complete the number of reps per exercise, rest for the remainder of the minute. • • Skipping - 30 seconds Shadow Boxing - 10 reps per arm Push-ups with a single row - 10 reps Russian Twists - 20 reps Flutter kicks - 30 Plank - 1 minute • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #boxing #boxingworkout #workoutforbeginners #easy
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For knockout abs and strong arms, try this boxing-inspired workout! 🥊💥 …
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womenshealthmag.com
Simplify & Progress Comment FOOTWORK for the full detailed program to add to your coaching or boxing development. A little breakdown of our session. We spent about 45 minutes drilling and shadowboxing. Learning how to cover or create distance using 2-3 explosive steps. From there we added practical defensive movements and attacks. Hope this is helpful. Boxing development is more than mitts. If you train for fitness, competition, or just the love of the sport there is structure and science behind
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