META RUNNER - Season 1 Episode 9: The Run
META RUNNER - Season 1 Episode 9: The Run
171 viewsOct 3, 2019
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TOKYO : SPEED : RACE Some crazy fast runners testing out the new metaspeed Tokyo! #runnersofinstagram #instarunners #running #runningmotivation #instarunner #tokyo #asics | Thedentalathlete
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TOKYO : SPEED : RACE Some crazy fast runners testing out the new m…
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META RUNNER Official Trailer Glitch Productions
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META RUNNER - Season 1 Episode 3: Bad Split
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META RUNNER - Season 1 Episode 6 Game Plan Glitch Productions
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1 viewsAug 29, 2019
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Want a faster marathon? Raise your SPEED CEILING first.Most runners get stuck chasing marathon PBs by only grinding long, steady runs and ignoring raw speed. But here's the uncomfortable truth: you can't sustainably hold a faster pace for 42.2km if your body isn't comfortable at even quicker speeds over shorter distances.Think of your marathon pace as a percentage of your top-end speed—the faster your 5K and 10K times, the easier marathon pace becomes. If your current 5K is 20 minutes (4:00/km p
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Want a faster marathon? Raise your SPEED CEILING first.Most runner…
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