Exercise 1: PLANK WALKOUT TO SHOULDER-TAP Do reps for 60 seconds, then rest for 30 seconds. Do 2 rounds. Focus on owning the pushup position and keeping your hips level. | Men's Health

Could a time come when you choose between training to get the physique you want and…a pill or quick injection and no training at all? Yes, suggests @drmikeisraetel in a wide-ranging discussion with @ebenezersamuel23 and @dr.patdavidson on our #strongtalk podcast. Israetel thinks the tech for this could arrive by the 2030s. If it does and you can build muscle via a pill or the gym, what would you choose? | Men's Health

When it comes to sustainable fitness that builds muscle and strength for years upon years, few approaches are better than Maingaining. But is it right for you? @ebenezersamuel23 breaks it down. And if you fall into the right category for this, check out our new Maingaining muscle playbook at link in bio. And get ready to muscle up for the next decade and beyond! | Men's Health