11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
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11K views · 751 reactions | Looking to warm-up for your box splits or …
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FacebookChloe Bruce
Mastering Box Splits: Enhancing Flexibility Techniques
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Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
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Follow these 5 dynamic stretches to help with your box splits ! Most pe…
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FacebookEmily Mouu
Have you always wanted to be able to come into the splits but never been able to? This is the EXACT routine I used to finally get my splits! Turn your phone sideways and save for later to practice DAILY! #splits #yogaclass #yogatutorial #boxsplits | Abi Mills Yoga
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Have you always wanted to be able to come into the splits but never b…
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FacebookAbi Mills Yoga
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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4 Effective Split Drills that WORK really well if you want to get your …
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