Maximal Nostalgia on Instagram: "It’s the most wonderful time of the year 🥹🎄 - #suburban #vintage #christmas #retro #80s #1980s #1990s #nostalgia #america #aesthetic #explore #maximalnostalgia #80saesthetic #80svintage #christmasmagic #christmasnostalgia"

Jack Hallows | Online Fitness Coach on Instagram: "Bulgarian Split Squats for Maximal 🍑 Gains 1) Grab a bench, set it flat 2) Grab a plate for a deficit and a single DB 3) Sit on the edge of the bench and extend your leg out as far as it’ll go to mark where you’ll stand 4) Strap in and load contra-laterally 5) Hinge slightly into hip and do your best to get through the set without crying 🥲 Have fun xoxo"

Runner on Instagram: "Lower Body Isomeric Workout For Athletes ✅Improved Maximal Strength ✅Improved Tendon Connective Tissue Strength ✅Improved Muscular Endurance ✅Improved Stability & Joint Control ✅Improved Mind Muscles Connection ✅Improved Rate Of Force Development ✅Improved Injuries Quick Recovery"