The Truth About Back Cracking and Grinding
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spine-health.com
The Truth About Back Cracking and Grinding
Back cracking and grinding noises are generally harmless, caused by gas release in joints. Seek help if there is associated pain or swelling.
Nov 12, 2018
Chiropractic Adjustment
Ever wonder what actually happens when you get adjusted? An adjustment isn’t about “cracking bones.” It’s about restoring proper motion to the spine so your nervous system can communicate more clearly with the rest of your body. Your nervous system controls everything—movement, digestion, sleep, stress response, and recovery. When joints aren’t moving well, that communication can become disrupted, keeping your body stuck in tension or survival mode. A chiropractic adjustment provides specific in
0:27
Ever wonder what actually happens when you get adjusted? An adjustment isn’t about “cracking bones.” It’s about restoring proper motion to the spine so your nervous system can communicate more clearly with the rest of your body. Your nervous system controls everything—movement, digestion, sleep, stress response, and recovery. When joints aren’t moving well, that communication can become disrupted, keeping your body stuck in tension or survival mode. A chiropractic adjustment provides specific in
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