How to Hold Your Arms While Running | Kinetic Revolution
How to Hold Your Arms While Running | Kinetic Revolution
Jan 15, 2013
kinetic-revolution.com
People love to argue about “arm swings,” so let’s clear this up with some dignity: A load brings everything forward with purpose. A swing throws everything backward hoping something good happens. One keeps energy collected and ready. The other scatters it like loose change. A load looks connected. A swing looks… busy. Most coaches still teach swings. We teach loading — because real speed comes from what you build, not what you flail. That’s the difference. | PowerhouseMechanics
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People love to argue about “arm swings,” so let’s clear this up wit…
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