Explosive Body Weight Hit Circuit ( SAVE / SHARE / LIKE / COMMENT ) Workout Details ⬇️ Reps: 8 or better Sets: 4 to 6 Rest: 30 to 60 seconds Charged Creatine By: @ruleoneproteins Charged Creatine’s refreshing fruit flavors are built to support an enhanced workout with hydration, energy, and greater training capacity. Gives me the boost I need before a workout while also providing my daily dose of creatine. A perfect pre workout product! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendi

Do this at-home full body workout with me 👏🏽✨ All you need is a pair of dumbbells! This quick full body workout is perfect for rebuilding strength postpartum and getting back into a routine that actually fits your day. No gym, no pressure - just progress that feels good. 🥰 - ▪️squat presses: 10 reps each ▪️RDLs: 10 reps each ▪️reverse lunges bicep curls: 10 reps each ▪️chest busters: 10 reps each ▪️reverse lunge lateral raises: 10 reps each 👉🏽 repeat 4 times - Try this and more with 7 days

lithe (adj.) Graceful, flexible, supple (Although the dancers were all outstanding, Jae Sun’s control of her lithe body was particularly impressive.) #vocabulary #vocab #englishlesson #englishclass #wordoftheday #vocabularywordoftheday #vocabularylist #english #learnenglish #vocabularywords #englishteacher #toefl #ielts #vocabularybuilding | Vocabulary