Your Mega Guide (and Review) of Liift 4
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Your Mega Guide (and Review) of Liift 4
Liift 4 is an awesome dumbbell workout for women (and men) but there are a few things that make this program unique.Find out more in this review and guide.
4 viewsFeb 5, 2019
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68K views · 536 reactions | LIIFTing to our own beat!☺️ While we typically listen to the same music when working out in our home gym, I noticed when we were working out with our Raycon’s in, her dance moves were not matching my rock beat.藍 What’s your go-to workout genre? I think we all know mine.落落落 #coupleswholift #workoutmusic #earbuds #raycon #fitcouple #dancemusic #rockmusic | Joel Freeman | Facebook
68K views · 536 reactions | LIIFTing to our own beat!☺️ While we typically listen to the same music when working out in our home gym, I noticed when we were working out with our Raycon’s in, her dance moves were not matching my rock beat.藍 What’s your go-to workout genre? I think we all know mine.落落落 #coupleswholift #workoutmusic #earbuds #raycon #fitcouple #dancemusic #rockmusic | Joel Freeman | Facebook
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3 comments | Got to sample the new LIIFT4 program that’s coming out soon! It was basic weight lifting moves, followed by a few HIIT Cardio moves, then a couple ab moves! This program is going to be AWESOME! You can sample it TODAY ONLY even if you don’t have Beachbody on Demand. Just go to Beachbodyondemand.com Click on the Workouts Tab, then LIIFT4, and play the “watch trailer” and you can try a 30 minute workout!! #liift4 #momsgettingfit | Catherine DeMott | Facebook
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3 comments | Got to sample the new LIIFT4 program that’s coming out soon! It was basic weight lifting moves, followed by a few HIIT Cardio moves, then a couple ab moves! This program is going to be AWESOME! You can sample it TODAY ONLY even if you don’t have Beachbody on Demand. Just go to Beachbodyondemand.com Click on the Workouts Tab, then LIIFT4, and play the “watch trailer” and you can try a 30 minute workout!! #liift4 #momsgettingfit | Catherine DeMott | Facebook
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New workout is UP! 💥 Day 4 of LIIFT4 focuses on legs, HIIT, and abs; it’s all about strength, endurance, and showing yourself what you’re made of! Like my fit? Get your own and twin with me purchasing through my TikTok shop! | Kitty Novicky
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3 comments | Got to sample the new LIIFT4 program that’s coming out soon! It was basic weight lifting moves, followed by a few HIIT Cardio moves, then a couple ab moves! This program is going to be AWESOME! You can sample it TODAY ONLY even if you don’t have Beachbody on Demand. Just go to Beachbodyondemand.com Click on the Workouts Tab, then LIIFT4, and play the “watch trailer” and you can try a 30 minute workout!! #liift4 #momsgettingfit | Catherine DeMott | Facebook
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