How to warm up properly for compound lifts. #workouthelp #liftweights #buildmuscle #howtobuildmuscle #exercisetutorial #workouthelp #workouttutorial | Lost and Lifting

Compound moves make a difference! Join @livfitt_1001 in her workout using our new TriForm 3-in-1 weightlifting system. Save and share this workout with a friend! #weightlift #workout #workoutmotivation #workoutvideo #workoutroutine #fitnessmotivation | Lifepro

121K views · 323 reactions | Compound lifts are how you should begin each workout following your warm-up. Compound lifts use multiple joints and muscle groups. Think: squats, presses, rows, deadlifts, pull-ups, etc. These moves are effective, keep the heart rate elevated, and are effective muscle builders. Check out my daily workout subscription and/ or download my 4-week Bodyweight workout ebook! #compoundexercises #squat #gym #fitness #motivation | Ben Barker Fitness | Facebook

Funniest Lift Fail Ever! 🏋️💥 | Total Epic Fails

Ski Lift Malfunction Sends Riders Crashing Into Offload Zone as Chairs Fail to Slow Down Summit County, CO — A chaotic scene unfolded at a popular ski resort Friday when a chairlift failed to decelerate at the unloading station, sending riders tumbling into the snow and colliding with one another. Video taken by a bystander shows snowboarders and skiers thrown off balance as the lift barrels through at unsafe speed. The clip opens with a snowboarder preparing to hop off at the top. But instead o

204K views · 264 reactions | Failure to Lift  | FailArmy | Facebook