The tests my ACL clients need to pass prior to returning to jumping to ensure safe progression in the protocol (Usually occurs around 3-5 months post op) Strength Benchmarks (5 rep max): SL Leg Extension 0.5 x BW SL Ham Curl 0.6 x Leg Extension Target SL Leg Press 1 x BW Hip Thrust .2 x BW Capacity and Symmetry: Quad and Hamstring 70% of opposite limb on dynamometer testing 25 SL Sit to stands, elevated bridges and calf raises off step 60 seconds side plank and Copenhagen plank Functional Compet

Optimal Tests for ACL Return to Play Assessments