How to Do Leg Extensions Without a Machine | TrainHeroic
How to Do Leg Extensions Without a Machine | TrainHeroic
Jul 10, 2024
trainheroic.com
How to Do a Leg Extension: Techniques, Benefits, Variations
How to Do a Leg Extension: Techniques, Benefits, Variations
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Build Big Quads Without a Leg Extension Machine | Men’s Health …
Nov 14, 2023
Men's HealthBrett Williams,NASM
Home gym hack for leg extensions 🔥 No machine? No problem. Just make sure your knee is supported and control the descent — that’s where a lot of the strength happens. Using a kettlebell lets you increase the load, but ankle weights work great too. Even without equipment, you can still get a solid quad burn by focusing on mind-to-muscle connection and squeezing hard at the top of each extension. Aim for 15 reps per leg (or enough to feel that burn). Repeat for 2–3 rounds. #homegymhack #legextens
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