What to do instead… - What excessive leaning back does: 1- it mean your upper arm is no longer coming down relative to your torso and it is coming back instead, this is the role of the rear delts and upper back and not the lats. Therefore less lat growth 2- other muscles involved. It brings the glutes and spinal erectors into play. This just decreases the recruitment of the lats. Therefore less lat growth. 3- hard to track progressive overload. If you’re leaning back sometimes, leaning even furt
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