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Lateral Step-Up
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catalystathletics.com
Lateral Step-up Exercise Demo Video & Info
The lateral step-up is a variation of the step-up that better replicates a squatting motion than the traditional step-up. Place one foot on a box with the other on the floor alongside of the box to approximate a squat position at that depth. Using the raised leg with minimal assistance from the
Jun 13, 2020
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