verginia center on Instagram: "Asymmetric exercise for scoliosis and uneven hips This exercise gently elongates the spine and works with the lateral muscle chains. It helps to: ✔️ reduce asymmetry ✔️ decrease lower back tension ✔️ improve pelvic alignment 🔹 How to perform: • 10–15 repetitions • 3 sets • Slow and controlled • No pain, focus on breathing 👩‍⚕️ Dr. Marina Ispiryan 📍 Asymmetric scoliosis method 📩 Online & offline sessions 📲 WhatsApp: +374 98 149914 #scoliosis #scoliosistreatment

Grow Young Fitness on Instagram: "Difficulty standing up from a a chair or bed is strongly tied to disability in seniors, move more with these 4 moves! #fitnesstips #seniortips #balance #arthritis #athomeworkouts"