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Try this workout to burn off those holiday treats. Repeat circuit 3-5 times. Enjoy! | Raw Trainer
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Introducing LIFT at LA Fitness Riverside - Alessandro! New Rogue Rig system, new Glute Training equipment, Olympic benches and lifting platforms, plate weights, strength equipment, and more. Check it our for free today! | LA Fitness
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Introducing LIFT at LA Fitness! New Rogue Rig system, new Glute Training equipment, Olympic benches and lifting platforms, dumbbell racks, plate weights, strength equipment, and more. Check it out for free today! | LA Fitness
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405 reactions · 21 shares | There’s no end to all you can try at LA Fitness, from cycling to swimming, dunks to downward dogs, battle ropes to box jumps. | LA Fitness | Facebook
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Your glutes will thank me later 💅🏻 See below: 1️⃣ Hip Thrusts: 3 Sets, 8-10 Reps (Slow Tempo)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 2️⃣ Glute Focused Leg Press: 3 Sets, 10-12 Reps⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🔥 Superset:⁣⁣⁣⁣⁣⁣ 3️⃣ Banded Elevates Hip Thrusts: 2 Sets, 20-25 Reps⁣⁣⁣⁣⁣⁣ 4️⃣ Banded Walks: 2 Sets, 20-30 Reps⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🔥 Superset:⁣⁣⁣⁣⁣⁣ 5️⃣ Smith Machine Curtsy Lunges: 2 Sets, 15-20 Reps⁣⁣⁣⁣⁣⁣ 6️⃣ Smith Machine RDLs (Same side as lunges): 2 Sets, 15-20 Reps, then switch sides⁣⁣⁣⁣⁣⁣ #LAFambassador #LAFitness 📷 @jamief
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Your glutes will thank me later 💅🏻 See below: 1️⃣ Hip Thrusts: 3 Sets, 8-1…
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