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How To Do A SINGLE LEG CABLE KICKBACK | Exercise Demonstration Video and Guide
The Single Leg Cable Kickback is an exercise that isolate the glutes. To get started: 1. Place an attachment or strap around your ankle or foot. 2. Bend forward at the hips and hold on to the cable machine. 3. With your front and back knee at a slight bend, and your back flat, initiate your glutes by kicking your leg back in controlled manner ...
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