How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
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How to Jump Rope: The Complete Beginner’s Guide to Jump Rope T…
Nov 12, 2024
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Coach Rob on Instagram: "Jump training comes down to these things: - How high you can jump - How far you can jump - How quickly you can get off the ground - How official you can contract and relax during repeat jumps As an athlete you should train all of these aspects. All of these clips work on at least one of these aspects. @coach.a.rob #jumptraining #plyometrics #athletetraining #strengthandconditioning #athleticperformance #sportsperformance #highschoolathlete #athletedevelopment #fypage"
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This tutorial will put an end to your pain. ✅ Master the Basic Jump ✅ Use the right rope @TIMELESS JUMP™ (link in bio) ✅ Master rope control & timing ✅ Learn the first 3 footwork 🔥 Comment ‘JUMP’ and I’ll send you my free 30-Day Mastery Challenge! You can do it 💯 #timelessjump #betheflow . #jumprope #skipping #skippingrope #jumpropeworkout #jumpropetutorial #jumpropebeginner
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