5 Inversion Table Exercises
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Doc told me one of the best things for my back should be an inversion table. Turns out we're fresh out of inversion tables at the Barron ranch so I had to improvise. It didn't help if y'all were wondering. 😆 | Jeff Barron
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Inverted row: Set the bar around waist height. Position yourself under the bar lying face up. Lie on the floor underneath the bar (which should be set just above where you can reach from the ground). Grab the bar with an overhand grip, slightly wider than shoulder-width (palms facing AWAY from you). Contract your core and butt, and keep your body in a completely straight line. Pull yourself up to the bar until your chest touches the bar. #invertedrow #backday #backexercises #bodyweighttraining #
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