Wealth on Instagram: "Few experiences put you this high above the ground, completely exposed to weather, gravity, and distance all at once. 🏔️ 🌧️ The route begins high in the mountains of Hoonah, Alaska, crossing rainforest, rivers, and open water near Icy Strait Point. The length matters, because it’s not a quick pass. The height and exposure stay with you the entire way down. Near-freezing rain, shifting wind, and low cloud cover turn the descent into a sustained test of elevation and enviro

You have to watch them like a hawk. #fyp #teachersoftiktok #napclass | teachersoftiktok

Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Mr. Don’t Be Strange⚡️ on Instagram: "HAD TO END MY WORKOUT WITH SOME DIFFERENT TYPE OF CARDIO🤣🤣🤣🤣🤣🤣🕺🏾🕺🏾🕺🏾🕺🏾 DONT SLEEP ON ZUMBA🔥🔥🔥 #fullbodyworkout #cardio #dominicanzumba #dominicanvibes #merengueflow #bachataenergy #edgefitnessclubs #zumbalife #zumbafitness #zumbalove #danceworkout #cardioparty #danceculture #latindancecommunity #moveyourbody #fyp #vibes #viral #providence #rhodeisland #eastcoast #micdup #saucemaane"