Hidden Places On Earth on Instagram: "They told you it was just a failed gadget. But what if it wasn’t a phone at all—it was a window, and that’s exactly why it was erased from history? Here’s what they don’t tell you: ✅ This wasn’t a “prototype.” It was a leaked civilian model of technology developed in black projects. Using specific screen filters, refresh rates, and EM field manipulation, it could temporarily align your visual cortex with frequencies outside our normal spectrum. ✅ You weren’t

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These are surprisingly effective tbh. Knee banded hip thrusts off the @bcstrengthofficial foam bench using a BCS glute loop. People might say that these sorts of exercises are pointless as we don’t tend to do them progressively. Which is true. But allow me to explain. While progressive overload is paramount, the mind-muscle connection is also vital for maximizing hypertrophy. It works by increasing the signals from the motor cortex to the m