For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte
0:57
FacebookJustin Agustin
For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps
Justin Agustin. . For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for ...
518.1K viewsAug 26, 2024
Related Products
Strategic Performance Management
Performance Improvement Books
Performance Enhancement Supplements
#job
India’s SUPER Intelligent People Are RUNNING AWAY From GOVERNMENT'S ISRO! #shorts
India’s SUPER Intelligent People Are RUNNING AWAY From GOVERNMENT'S ISRO! #shorts
YouTube2 weeks ago
Good job, Charlotte, for taking a stand 👏 #CLT This was at 7 p.m. on Friday, 12/12, following the news that Sycamore Brewing’s former owner was arrested for SAing a 13-year-old girl. He is no longer involved with the company, and ownership was transferred to his wife shortly after the news broke. My heart is with the victim. While this situation has undoubtedly impacted innocent employees and the owner’s wife, the city of Charlotte is choosing not to support the business at this time. Everyone
Good job, Charlotte, for taking a stand 👏 #CLT This was at 7 p.m. on Friday, 12/12, following the news that Sycamore Brewing’s former owner was arrested for SAing a 13-year-old girl. He is no longer involved with the company, and ownership was transferred to his wife shortly after the news broke. My heart is with the victim. While this situation has undoubtedly impacted innocent employees and the owner’s wife, the city of Charlotte is choosing not to support the business at this time. Everyone
TikTok2 weeks ago
Top videos
Success is inner peace.💎 Focus on Improving yourself, not proving Yourself.Save;Try‼️🔥🔥🔥 | Coach Nina
0:09
Success is inner peace.💎 Focus on Improving yourself, not proving Yourself.Save;Try‼️🔥🔥🔥 | Coach Nina
FacebookCoach Nina
189.2K views6 months ago
10K reactions · 102 comments | Progress isn’t always loud. Some...
0:14
10K reactions · 102 comments | Progress isn’t always loud. Some...
FacebookMaximizing Motivation
64.2K views1 week ago
209K views · 3.6K reactions | Practicing sit-to-stands is a...
0:49
209K views · 3.6K reactions | Practicing sit-to-stands is a...
FacebookJustin Agustin
85.8K views1 week ago
Job Performance Tips
November Jobs Report: Rising Unemployment and Affordability Crisis
4:16
November Jobs Report: Rising Unemployment and Affordability Crisis
TikToklisaremillard
785.7K views2 weeks ago
and if you do have a disability we will not be hiring you #jobsearch #jobapplication #linkedin
1:01
and if you do have a disability we will not be hiring you #jobsearch #jobapplication #linkedin
TikTokmiserabellle
401.8K views3 weeks ago
“HR and customer service 🗣️ FCK you too” 😅 Follow for more! @stanwitdaskits #funny #comedy #reels #workfromhome #wfh
0:07
“HR and customer service 🗣️ FCK you too” 😅 Follow for more! @stanwitdaskits #funny #comedy #reels #workfromhome #wfh
TikTokstanwitdaskits
415K views2 weeks ago
Success is inner peace.💎 Focus on Improving yourself, not proving Yourself.Save;Try‼️🔥🔥🔥 | Coach Nina
0:09
Success is inner peace.💎 Focus on Improving yourself, not proving Y…
189.2K views6 months ago
FacebookCoach Nina
10K reactions · 102 comments | Progress isn’t always loud. Some...
0:14
10K reactions · 102 comments | Progress isn’t always loud. Some...
64.2K views1 week ago
FacebookMaximizing Motivation
209K views · 3.6K reactions | Practicing sit-to-stands is a...
0:49
209K views · 3.6K reactions | Practicing sit-to-stands is a...
85.8K views1 week ago
FacebookJustin Agustin
Quickly Improve Circulation to the Hands and Fingers
2:02
Quickly Improve Circulation to the Hands and Fingers
27.3K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Improve Operational Efficiency? | Boost Performance with Lean & Automation.
0:20
How To Improve Operational Efficiency? | Boost Performance w…
492 views8 months ago
YouTubeOperational Excellence Academy
This video teaches you how to make your IELTS answers better. Learn simple methods for improving responses and showing stronger English skills during your speaking test. | IELTS Advantage
0:24
This video teaches you how to make your IELTS answers better. Learn …
82.2K views1 month ago
FacebookIELTS Advantage
Understanding Toxic Friendships: Key Signs and Solutions
1:05
Understanding Toxic Friendships: Key Signs and Solutions
18.8K views1 week ago
TikTokkristinawrldd
0:45
eco.tonic | Wellness & Vitality on Instagram: "Secret Products: Natu…
38.1K views1 week ago
Instagrameco.tonic
0:15
Hair Care Warrior: Effective Routine for Nourished Locks
237.5K views2 weeks ago
TikToka.closmain
0:14
The Relationship TRUTH Nobody Tells You 🛑
878.4K views2 weeks ago
YouTubeMotivational Hub
0:56
‎Ahmed Hossam احمد حسام .‎ on Instagram: "😂😂🤦🏻‍♂️ @bitar"
549.6K views1 week ago
Instagramahmedhossam
0:09
Be So Good That Even Mistakes Look Perfect The world might dou…
3.7M views2 weeks ago
TikTokevancarmichael
1:28
କଞ୍ଚା ରସୁଣର ବ୍ଯବହାର ଆଶ୍ଚର୍ଯ୍ଯ କରିବ | Garlic benef…
486.5K views1 week ago
YouTubeNews18 Odia
1:11
Easy Canva Design Tips for Beginners
582.2K views1 month ago
TikTokazuma.media
0:51
Shilpa Arora on Instagram: "Skin ageing starts from within. This nut…
167.2K views1 week ago
Instagramdr.shilpaarora
0:50
𝗗𝗲𝗹𝗼𝗻𝗶𝘅 𝗦𝗲𝗻𝗷𝗮𝘆𝗮 on Instagram: "Ini mengapa saya jarang motivasi orang. Biarkan me…
18.2K views1 week ago
Instagramdelonixsen
1:44
Mastering NBA 2K26 with Derik Queen
8K views2 weeks ago
TikTokyeynottiktok
1:20
Dr. Ethan Melillo | Pharmacist on Instagram: "🚨 FDA just approved Ja…
22.1K views1 week ago
Instagrammillennialrx
0:37
Splat Jump Tutorial 🔥 Follow for more expert tips on improving your skill…
114.2K views9 months ago
FacebookThe Godfrey Method
See more videos
Static thumbnail place holder