How To Start Improving Yourself ‪@TED‬ #newyear #goals
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How To Start Improving Yourself ‪@TED‬ #newyear #goals
22.5K views1 year ago
YouTubeTED
Tonia Jo Hall on Instagram: "Keep showing up. Take it one step at a time, one day at a time. Motivation isn’t always easy, but just start get up, get ready for the gym, start your YouTube home workout, or turn on some powwow music and dance a couple songs. That counts as movement. That’s you taking care of yourself. On the hard days, movement helps the most. It releases stress and clears your mind. Staying consistent isn’t easy, but it’s worth it. You’ll feel better, more confident, and proud of
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Tonia Jo Hall on Instagram: "Keep showing up. Take it one step at a t…
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Jeremy L. Buendia on Instagram: "If you struggle to “feel” your back when you are training it? - Then SAVE this video ↗️ - When it comes to building an aesthetic physique the details matter. Running thru a mental checklist of all your cues for proper technique, & tempo will improve your lifts drastically! - Check out my latest video on my YouTube channel! - @vqfit ‘SHINTARO’ Collection drops tomorrow! - Use code ‘Buendia’ for discount!"
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22.5K views1 year ago
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