How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use

You can understand your trauma and still feel trapped inside it. Because insight doesn’t rewrite the nervous system. Healing happens when the emotional memory changes. When the body stops predicting danger and starts trusting safety again. This isn’t about “thinking differently.” It’s about repatterning the brain. Insight is awareness. Rewiring is transformation. There’s a difference. | Mind Change | Facebook